I love coffee and I am a coffee lover for a very long time. It fueled my day because of its aroma and its taste that keeps me awake especially during my work. With my lifestyle, a few years back, working in a graveyard shift is never easy and one thing that saves me from falling asleep is no other than “coffee!”. Yes, I am a coffee lover but I admit I can only manage one to two cups of regular coffee per day. However, as times goes by, things have changed and my taste of coffee had switched dramatically. Due to some health reasons, I have been advised to refrain or skip drinking coffee whenever is possible.
Whole Earth Coffee
Who does not want coffee? I mean especially for those coffee lovers out there? As for me, coffee does not only keep me awake but it also warms me up during cold or rainy days. Still, I prefer coffee but I’m considering a different type of coffee so I switched from commercial to organic or herbal coffee. I have been drinking organic or herbal coffee for quite a while now and since then I have been a huge fan of it.
The other coffee alternative that I have been using right now is the Whole Earth Organic No Caffeine. It is mainly made of organic barley and chicory. My husband bought me this bottle of coffee from Holland & Barrett when we went to Middlesbrough and it cost £2.69. As far as my health is concerned, I decided to opt with organic coffee mainly to dodge of the caffeine content of the regular one. For some reason, my stomach cannot sustain the caffeine in it causing me to switch to organic. Although I think that taking caffeinated coffee in moderation is may not that be so villain as it made out to be but having too much of it can be harmful to anyone’s health.
Barley (38%), Malted Barley (27%), chicory (23%), rye, figs. Organic ingredient.
Allergy Advice: For allergens, see ingredients in bold.
I do like this coffee though. It does taste like real coffee to me plus the other ingredients that incorporate into it. Now, I don’t have to feel guilty sipping my coffee compare to what I used to drink. This coffee is packed with health benefits and I started loving it now. To share this with you, I gathered a list of amazing health and beauty benefits of the ingredients especially these two main ingredients of this product–Barley and Chicory.
Barley: A wonderfully versatile cereal grain, member of the grass family. Its appearance resembles wheat berries, although it is slightly lighter in color. Barley is relatively low in calories, high in fiber, and packed with vitamins and nutrients. Its nutritional fame is based on its being a very good source of molybdenum, manganese, dietary fiber, and selenium, and a good source of copper, vitamin B1, chromium, phosphorus, magnesium, and niacin.
Other Benefits of Barley are:
- Helps You Lose Weight
- Helps to Stabilize Blood Pressure
- Reduces Risk of Cancer and Heart Disease
- Reduces Symptoms of Arthritis
- Helps Develop and Repair Body Tissue
- Great Source of Niacin
Malted Barley: It refers to the dried mature sprouted fruit of Hordeum vulgare L., which is a member of the family Gramineae. Other names include malted barley, malting barley, malt barley, Barley Sprout and etc. Malt contains vitamins and minerals that are important to health. It is also the ideal source of vitamin B6, folic acid, magnesium, potassium, and phosphorus. That’s to say, that malt is an integral part of a healthy diet that is low in fat and you don’t need to worry about the calorie thing. Since it contains no cholesterol but high fiber content, which is thus easy to make people feel full and suitable as a snack to resist hunger.
Chicory: Belongs to sunflower and daisy family called Asteraceae, close cousins to lettuce and dandelions. It is also known as succory or coffeeweed. It is often paired with ground coffee but no caffeine and when it’s combined with roasted barley, the resulting beverage gains a depth of flavor and color. Barley and chicory each contain natural antioxidants. While there’s only preliminary research into the roles of these antioxidants, they might have benefits as diverse as preventing cavities to potentially fighting cancer. It’s been used on several continents as a liver tonic, to relieve upset stomachs, detoxify, calm the nerves, regulate the heartbeat, and treat osteoarthritis, gout, and diabetes.
Other health benefits of Chicory:
- Digestive Issues
- Heart Disease
- Cancer Prevention
- Reduce Arthritis Pain
- Weight Loss
- Boost Your Immune System
- Reduce Anxiety and Stress
- Keeping your Kidney Healthy by frequent urination
Caution: Although there are clearly many benefits of using chicory for your health, you should not use excess chicory if you are pregnant, because there is a possibility that it can stimulate menstruation and possibly a miscarriage. Also, women should not eat excess chicory while breastfeeding, since insufficient research has been done on the transfer between mother and child through breast milk.
Rye: Rye is a cereal grain, like wheat, oats or barley. is naturally high in fiber and a great source of magnesium, iron, and zinc. Eating foods high in insoluble fiber, such as rye, can help women avoid gallstones, shows a study published in the American Journal of Gastroenterology. Some of these key components include manganese, copper, phosphorous, B-complex vitamins and phenolic antioxidant compounds.
Other health benefits of Rye:
- Promotes Weight Loss
- Prevent Gallstones
- Lower Type 2 Diabetes Risk
- Improves the function of the digestive system
Figs: Is a member of a mulberry family. The health benefits of figs come from the presence of minerals, vitamins, and fiber contained in the fruit. Figs contain a wealth of beneficial nutrients, including vitamin A, vitamin B1, vitamin B2, calcium, iron, phosphorus, manganese, sodium, potassium, and chlorine. Its uses include treatment for sexual dysfunction, constipation, indigestion, piles, diabetes, cough, bronchitis, and asthma.
Other health benefits of Figs:
- Help build stronger bones
- Soluble fiber helps slow digestion and make you feel fuller
- Helps stabilize and lower blood sugar levels
- Fruit antioxidants give higher eye health benefits than vegetable antioxidants
- Offering protection against age-related macular degeneration
- Figs are alkaline producing, helping the body achieve and maintain that optimum 7.0-7.4 pH reading to lead a disease-free healthy life
- Very high in iron
- Prevention of colon cancer
- Protection against post-menopausal breast cancer
- Relief for throat pain
Precaution: Dried figs are higher in natural sugar content than fresh figs and can potentially cause tooth decay. Fresh figs have lower sugar contents. If you’re concerned about the sugar content and you’re pre-diabetic or worse, consider fig leaves, not for concealing private parts, but for eating. there are those who are allergic to figs or certain chemical components within them, and the resulting allergic reactions can be mild to severe. Finally, it is best not to consume too many figs in the week or two leading up to a surgery, because it can occasionally cause bleeding in the digestive tract in sensitive individuals.
I have been using a few of organic and herbal coffee from the previous as well. So if you fancy trying other organic coffee you may also like DXN Lingzhi Ganoderma 3 in 1 Coffee, Moreishi Premium Coffee, and Banana Blend Rice Coffee.
As I am using this product, I did not experience any upset stomach after sipping this. I feel good and I can sleep at night. In fact, I do not feel bloated and hungry nor feel tired or any palpitation or insomnia unlike with my previous regular coffee, my stomach is groaning. I am craving for food every now and then. I want to recommend this product simply because of its valued ingredients aforementioned. To people like me who like organic coffee or if you are conscious of what you have on your regular coffee or you simply want to try a different type of coffee, then you may try this, this might suit your taste. If you prefer to drink an organic caffeinated coffee, they also have Whole Earth Wake UP Coffee Alternative.
Safety Warning: High caffeine content (18mg/100ml). Not recommended for children, or women who are pregnant or breastfeeding.